Best Mattresses for Back Pain Relief

Back pain during sleep is often caused by a mattress that lacks proper spinal support or fails to distribute body weight evenly. When your spine is not aligned while you sleep, pressure builds in your lower back, hips, or shoulders, leading to discomfort and stiffness in the morning. Mattresses that are too soft, too firm, or worn out can all contribute to poor sleep posture and chronic back pain. Side, back, and stomach sleepers may also require different support zones to keep the spine in a neutral position.

The best way to relieve back pain at night is to sleep on a mattress that promotes natural spinal alignment and provides targeted support to key pressure points. Medium-firm to firm mattresses are generally recommended for back pain because they offer enough support to prevent sagging while still contouring to the body. Features like zoned support, pressure-relieving memory foam, and ergonomic layering help reduce stress on the lumbar area. Sleeping with a supportive pillow or adjustable base can also improve posture and reduce pain.

The mattresses in this collection have been handpicked for their ability to support healthy sleep posture and reduce back pain. Many include multi-zone support systems that provide firmer reinforcement under your lower back and softer cushioning at the shoulders and hips. Advanced memory foam layers contour to your body’s curves while maintaining spine alignment, and hybrid options combine responsive springs with pressure-relieving foam for balanced comfort. These beds are designed to help back, side, and stomach sleepers wake up feeling rested and pain-free.